<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fast Fitness Training Super Studios</title>
	<atom:link href="http://fastfitnesstss.com/wordpress/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://fastfitnesstss.com/wordpress</link>
	<description></description>
	<lastBuildDate>Sat, 07 Jan 2012 11:30:13 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>NEW YEAR&#8217;S RESOLUTION MEMBERSHIPS /PERSONAL TRAINING SPECIALS/NEW SUPER CAMP CLASS OFFERED</title>
		<link>http://fastfitnesstss.com/wordpress/2011/11/29/holiday-membership-personal-training-specials/</link>
		<comments>http://fastfitnesstss.com/wordpress/2011/11/29/holiday-membership-personal-training-specials/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 21:45:39 +0000</pubDate>
		<dc:creator>albates3</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fastfitnesstss.com/wordpress/?p=405</guid>
		<description><![CDATA[Membership Enrollment Special for NEW YEARS (JANUARY)


NO ENROLLMENT TO JOIN IN JANUARY


Personal Training Specials for [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Membership Enrollment Special for NEW YEARS (JANUARY)<br />
</strong></p>
<ul>
<li><em><strong><span style="text-decoration: underline;">NO ENROLLMENT TO JOIN IN JANUARY<br />
</span></strong></em></li>
</ul>
<p><strong>Personal Training Specials for the Holidays- </strong></p>
<ul>
<li><em><strong>3-1HOUR PERSONAL TRAINING SESSIONS- $150</strong></em></li>
<li><em><strong>3-30MINUTE PERSONAL TRAINING SESSIONS- $90</strong></em></li>
</ul>
<p>New Personal Training Clients only</p>
<p><span style="text-decoration: underline;"><strong>NEW PERSONALIZED GROUP CLASSES STARTING JAN 16TH</strong> (<em><strong>Body Challenge Super Camp</strong></em>)</span> Mixture of functional training exercise, Athletic movements, cross fit, cross training, core, cardio and more.  It&#8217;s all in there.  This class is awesome for someone needing motivation for weight loss, toning, endurance.</p>
<p>*FREE 5-WEEK NUTRITION AND SUPPLEMENT PROGRAM OFFERED! <strong><em>*Take advantage for serious results!</em></strong></p>
<p>Duration: 45minutes</p>
<p>TIMES: Tuesday 6:30pm/Thursday 6:30pm/Saturday 10am</p>
<p>STARTS: JAN 16th -FEB 16th (5weeks-15 Sessions)</p>
<p>Cost- *Non Members-$200 *Members- $150</p>
]]></content:encoded>
			<wfw:commentRss>http://fastfitnesstss.com/wordpress/2011/11/29/holiday-membership-personal-training-specials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Fitness gives Members the most in their Membership</title>
		<link>http://fastfitnesstss.com/wordpress/2011/10/12/fast-fitness-gives-members-the-most-in-their-membership/</link>
		<comments>http://fastfitnesstss.com/wordpress/2011/10/12/fast-fitness-gives-members-the-most-in-their-membership/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 18:34:53 +0000</pubDate>
		<dc:creator>albates3</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fastfitnesstss.com/wordpress/?p=382</guid>
		<description><![CDATA[Joining an exercise facility that does more than take your money at sign-up time is [...]]]></description>
			<content:encoded><![CDATA[<p>Joining an exercise facility that does more than take your money at sign-up time is a key factor to look for as an exercise consumer.  Fast Fitness Training Super Studios goes the extra mile by providing all members with complimentary fitness evaluations to establish goals and taking baseline measurements, also providing members with personalized exercise programs so that members know how to use facility equipment and get results.</p>
]]></content:encoded>
			<wfw:commentRss>http://fastfitnesstss.com/wordpress/2011/10/12/fast-fitness-gives-members-the-most-in-their-membership/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FAST FITNESS TRAINING SUPER STUDIOS 24/7 FITNESS CENTER</title>
		<link>http://fastfitnesstss.com/wordpress/2011/10/03/fast-fitness-training-super-studios-247-is-open-for-you/</link>
		<comments>http://fastfitnesstss.com/wordpress/2011/10/03/fast-fitness-training-super-studios-247-is-open-for-you/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 07:13:15 +0000</pubDate>
		<dc:creator>albates3</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fastfitnesstss.com/wordpress/?p=353</guid>
		<description><![CDATA[Because we know that people are looking for a comfortable, non-intimidating place to exercise and genuinely want to help you!

]]></description>
			<content:encoded><![CDATA[<p><strong>FAST FITNESS TRAINING SUPER STUDIOS 24/7 NOW OPEN<br />
</strong></p>
<p>We are excited to announce  that our 24/7 Exercise Facility for the South Tulsa/South Broken Arrow/Cedar Ridge Community is now open for members.</p>
<ul>
<li>Uniquely designed Fitness Center for those wanting to escape the hustle and bustle of the BIG GYM environment.</li>
<li>Our Facility is equipped with state of the art Cybex/Life Fitness/Precor/Sci-Fit Exercise equipment and Tanning for daily and 24Hour use.</li>
<li>24/7 Accessible Services for members</li>
<li>Complimentary Specifically Designed Exercise Programs for all Members</li>
</ul>
<p>Contact us online by filling out our get started form or email us at info@fastfitnesstss.com</p>
<p>Stop in for more information.<br />
Located: 101st and Mingo (9999 S. Mingo Rd/Tulsa)</p>
<p>Contact us online by filling out our get started form or email us at <a href="mailto:info@fastfitnesstss.com">info@fastfitnesstss.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://fastfitnesstss.com/wordpress/2011/10/03/fast-fitness-training-super-studios-247-is-open-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video:  Fast Fitness Exercise Promo</title>
		<link>http://fastfitnesstss.com/wordpress/2010/11/03/video-fast-fitness-exercise-promo/</link>
		<comments>http://fastfitnesstss.com/wordpress/2010/11/03/video-fast-fitness-exercise-promo/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:54:37 +0000</pubDate>
		<dc:creator>albates3</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fastfitnesstss.com/wordpress/?p=228</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="393" height="320" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/-Dr0TO9DbZ0?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="393" height="320" src="http://www.youtube.com/v/-Dr0TO9DbZ0?fs=1&amp;hl=en_US" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://fastfitnesstss.com/wordpress/2010/11/03/video-fast-fitness-exercise-promo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Sign up Online</title>
		<link>http://fastfitnesstss.com/wordpress/2010/06/12/hello-world/</link>
		<comments>http://fastfitnesstss.com/wordpress/2010/06/12/hello-world/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 08:13:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://phillycoolrob.com/wordpress_281/?p=1</guid>
		<description><![CDATA[Sign up online and get your first session FREE!]]></description>
			<content:encoded><![CDATA[<p>Sign up online and get your first session FREE! It&#8217;s easy! Just <a href="http://fastfitnesstss.com/wordpress/get-started/">click here</a> to go to our fast online sign-up form and choose the session time that works best for you. A Fast Fitness representative will contact you to confirm your session time.</p>
]]></content:encoded>
			<wfw:commentRss>http://fastfitnesstss.com/wordpress/2010/06/12/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.550 seconds -->

